Starting a new sport, especially one as invigorating and accessible as running, can be an exciting journey towards better health and fitness. However, for many newcomers, the thrill of the activity can be dampened by the onset of knee pain. Knee pain is a common complaint among beginners, but with the right approach and precautions, it can often be avoided. Our osteopaths at Nene Valley Osteopathy understand the importance of preventing injuries and promoting healthy movement patterns. Here are some tips to help you avoid developing knee pain when starting a new sport, such as running: 1. Start Slow and Gradually Increase Intensity: One of the most common mistakes new athletes make is doing too much, too soon. To avoid overloading your knees, start with shorter distances and lower intensities, gradually increasing your intensity over time. This allows your muscles, tendons, and ligaments to adapt to the demands of your new sport with...
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